Every BreathiZen serving contains a 154 mg proprietary blend of three botanicals. This page explains that number with the candour we'd want as buyers: what it contains, what it supports, and what it cannot claim.

We would rather explain our label than have you guess at it.

Key Takeaways

  • Three botanicals, descending order: mullein 10:1, ginger, lemon.
  • 10:1 concentration packs ~10× raw leaf into each extract milligram.
  • The blend supports traditional-use claims — never trial-dose claims.
  • We disclose the total and order; the split is the format's limit.

What the 154 mg Contains

The blend, in descending order: Mullein (Verbascum thapsus) Leaf Extract 10:1 — the lead ingredient, a concentrated extract where ten parts of raw leaf produce one part of extract; Ginger (Zingiber officinale) Root Extract; and Organic Lemon Extract. Per proprietary-blend labelling rules, we disclose the total and the order, not the per-herb split — a format limitation we acknowledge plainly rather than hide.

Why a Spray Blend Is Sized This Way

Format sets physics: a 0.60 ml spray serving can carry only so much dissolved botanical material while staying pleasant, stable and sprayable. The 10:1 mullein concentration is how we pack more plant material into those milligrams — one milligram of extract representing roughly ten of raw leaf. Capsule products can carry gram-scale doses; sprays trade payload for the convenience and consistency that keep people actually taking them daily.

What It Can and Cannot Claim

Plainly: 154 mg across three herbs supports TRADITIONAL-USE framing — mullein's centuries of airway-comfort tradition, ginger's warming respiratory heritage, lemon's vitamin-C-contributing role. It cannot honestly claim to replicate clinical trials that used, say, a gram of ginger daily — so we don't make those claims, and we'd encourage you to question any blend that does. Our educational guides on mullein and ginger give the full honest evidence picture.

How to Read Any Blend — Including Ours

Apply the tests we teach: check the total against the claims made (ours stays traditional-support), use ingredient order (mullein leads ours), and favour brands that explain their formulation. We built this page so ours passes the reading we recommend.

If after that you want to try it, the 60-day guarantee covers the judgment period.

Frequently Asked Questions

Why don't you disclose per-herb amounts?

Proprietary-blend labelling discloses totals and order — a standard format with real limits. We offset it by explaining the formulation and keeping claims matched to what 154 mg honestly supports.

Is 154 mg enough to do anything?

It is sized for daily traditional botanical support — with mullein concentrated 10:1 — not for replicating clinical doses. Our claims are framed accordingly, and we suggest judging over 60–90 days.

What does 10:1 extract mean?

Ten kilograms of raw mullein leaf concentrate into one kilogram of extract — so the blend's mullein represents substantially more plant material than its milligram count suggests.

Daily Respiratory Support, One Spray at a Time

BreathiZen pairs mullein, ginger and organic lemon in a once-daily oral spray — ordered only through the official Breathizen website and backed by a 60-day money-back guarantee.

Visit the Official Order Page

Sources & Further Reading

Educational content only — not medical advice. Sources are general references on the topic, not studies of the BreathiZen formula.